How to do natural bodybuilding, how to maintain muscle while cutting
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Step-Ups With Dumbbells 4 x 10, 12, 12, 10. Leg Curls 4 x 12, 15, 15, 12. Glute-Ham Machine 3 sets to failure, how to do natural bodybuilding. Seated Calf Raises 4 x 50. Proceed to two plates for 20 reps, three plates for 30 (resting only 30-60 seconds between sets).
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How to do natural bodybuilding, how to maintain muscle while cutting
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